2013年6月26日 星期三

增加個魅力的10個習慣

10 Habits of Remarkably Charismatic People

Charisma isn't something you have. It's something you earn. Here's how.
charisma
 
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Some people instantly make us feel important. Some people instantly make us feel special. Some people light up a room just by walking in.
We can't always define it, but some people have it: They're naturally charismatic.
Unfortunately, natural charisma quickly loses its impact. Familiarity breeds, well, familiarity.
But some people are remarkably charismatic: They build and maintain great relationships, consistently influence (in a good way) the people around them, consistently make people feel better about themselves--they're the kind of people everyone wants to be around...and wants to be.
Fortunately we can, because being remarkably charismatic isn't about our level of success or our presentation skills or how we dress or the image we project--it's about what we do.
Here are the 10 habits of remarkably charismatic people:
1. They listen way more than they talk.
Ask questions. Maintain eye contact. Smile. Frown. Nod. Respond--not so much verbally, but nonverbally.
That's all it takes to show the other person they're important.
Then when you do speak, don't offer advice unless you're asked. Listening shows you care a lot more than offering advice, because when you offer advice in most cases you make the conversation about you, not them.
Don't believe me? Who is "Here's what I would do..." about: you or the other person?
Only speak when you have something important to say--and always define importantas what matters to the other person, not to you.
2. They don't practice selective hearing.
Some people--I guarantee you know people like this--are incapable of hearing anything said by the people they feel are somehow beneath them.
Sure, you speak to them, but that particular falling tree doesn't make a sound in the forest, because there's no one actually listening.
Remarkably charismatic people listen closely to everyone, and they make all of us, regardless of our position or social status or "level," feel like we have something in common with them.
Because we do: We're all people.
3. They put their stuff away.
Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment.
You can never connect with others if you're busy connecting with your stuff, too.
Give the gift of your full attention. That's a gift few people give. That gift alone will make others want to be around you and remember you.
4. They give before they receive--and often they never receive.
Never think about what you can get. Focus on what you can provide. Giving is the only way to establish a real connection and relationship.
Focus, even in part and even for a moment, on what you can get out of the other person, and you show that the only person who really matters is you.
5. They don't act self-important…
The only people who are impressed by your stuffy, pretentious, self-important self are other stuffy, pretentious, self-important people.
The rest of us aren't impressed. We're irritated, put off, and uncomfortable.
And we hate when you walk in the room.
6. …Because they realize other people are more important.
You already know what you know. You know your opinions. You know your perspectives and points of view.
That stuff isn't important, because it's already yours. You can't learn anything from yourself.
But you don't know what other people know, and everyone, no matter who they are, knows things you don't know.
That makes them a lot more important than you--because they're people you can learn from.
7. They shine the spotlight on others.
No one receives enough praise. No one. Tell people what they did well.
Wait, you say you don't know what they did well?
Shame on you--it's your job to know. It's your job to find out ahead of time.
Not only will people appreciate your praise, they'll appreciate the fact you care enough to pay attention to what they're doing.
Then they'll feel a little more accomplished and a lot more important.
8. They choose their words.
The words you use impact the attitude of others.
For example, you don't have to go to a meeting; you get to go meet with other people. You don't have to create a presentation for a new client; you get to share cool stuff with other people. You don't have to go to the gym; you get to work out and improve your health and fitness.
You don't have to interview job candidates; you get to select a great person to join your team.
We all want to associate with happy, enthusiastic, fulfilled people. The words you choose can help other people feel better about themselves--and make you feel better about yourself, too.
9. They don't discuss the failings of others...
Granted, we all like hearing a little gossip. We all like hearing a little dirt.
The problem is, we don't necessarily like--and we definitely don't respect--the people who dish that dirt.
Don't laugh at other people. When you do, the people around you wonder if you sometimes laugh at them.
10. ...But they readily admit their failings.
Incredibly successful people are often assumed to have charisma simply because they're successful. Their success seems to create a halo effect, almost like a glow.
Keyword is seem.
You don't have to be incredibly successful to be remarkably charismatic. Scratch the shiny surface, and many successful people have all the charisma of a rock.
But you do have to be incredibly genuine to be remarkably charismatic.
Be humble. Share your screwups. Admit your mistakes. Be the cautionary tale. And laugh at yourself.
While you should never laugh at other people, you should always laugh at yourself.
People won't laugh at you. People will laugh laugh with you.
They'll like you better for it--and they'll want to be around you a lot more.



爭取成功和幸福的6種方式



6 Unique Ways to Be Successful and Happy

Tired of searching for the secret to a fulfilling career and a happy life? Look no further.
Happy At Work


What if the key to becoming successful and happy is to quit trying to be either? Would that throw a wrench into your career goals? Make a mess of your life plans? If so, then you need to read this. 
Here's the thing. Never before have there been so many people spending so much time searching for the secrets to a successful career and a happy life. Which is really a shame because they're not going to find either, at least not that way.
There are lots of reasons why that is, but the most glaringly obvious one is that nobody ever got anywhere by doing what everyone else is doing.
Think about it. The world has never been more competitive. If you want to have a fulfilling career and live a good life, you've got to get ahead of the competition. The only way to do that is to do things differently, to find your own unique path that works for you.
Here are six ways to do that, to become successful and happy.
Build real relationships. What a novel concept, right? While everyone else is wasting their time developing their personal brands and building huge online networks, get out and spend time with real people in the real world. One-on-one in real time. That's the only place you'll find real opportunity and friendship. And that's where success and happiness comes from. No kidding.
Groom yourself. Want to know how great companies that churn out hundreds of future CEOs develop their talent? They identify and recruit up-and-comers and then groom them by moving them around into different areas and situations. That's how they learn a broad range of skills. Experience. Get out in the world. Try different things. Get your hands dirty. That's how you'll find opportunity and figure out what makes you happy.
Do nothing. So much of life is out of our control. We never seem to have enough information to solve tough problems and make important decisions. When you need togain some perspective, resist the urge to seek out more information. Turn off all the sources of communication, all the noise that distracts you. Just be quiet and listen to your own inner thoughts. Don't judge them; just listen. The answers to life's most difficult challenges are always there.
Work for a great company. Everybody wants to be an entrepreneur these days. Here's a novel thought. Go work for a great company. Learn from people smarter, more accomplished, more experienced than you. Learn from the pros. Find a mentor or two. Learn how business works in the real world. Figure out how you can help that company be even better. What you can bring to the party that really matters and nobody else is doing. If you're meant to be an entrepreneur, an opportunity will come to you. And you'll be ready for it.
Do one thing at a time. Everyone's so distracted with social media and all their slash jobs these days, try picking one thing you really want to do and just get it done. Prioritize. It'll provide a sense of accomplishment and control. It'll help you build confidence. Even if it fails, you'll learn from the experience. And you'll gain strength from knowing that failure didn't kill you. That will make you more resilient and give you courage to tackle bigger things.
Be good to yourself. Most people who want a lot out of life are their own worst enemy. They take themselves too seriously. Judge themselves too harshly. Expect too much out of themselves and others. If you can learn to let go of all your expectations, quit trying so hard to get somewhere, you'll learn that just being you, present in this moment, is all that matters. That's what life is all about. And that's when all good things will come to you. Success, happiness, everything.



使你更快樂的9個日常習慣

9 Daily Habits That Will Make You Happier

These minor changes in your daily routine will make a major difference in your life and career.
Happy

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself.
With that in mind, here are nine small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life:

1. Start each day with expectation.

If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought: "something wonderful is going to happen today." Guess what? You're probably right.

2. Take time to plan and prioritize.

The most common source of stress is the perception that you've got too much work to do.  Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first.

3. Give a gift to everyone you meet.

I'm not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4. Deflect partisan conversations.

Arguments about politics and religion never have a "right" answer but they definitely get people all riled up over things they can't control. When such topics surface, bow out by saying something like: "Thinking about that stuff makes my head hurt."

5. Assume people have good intentions.

Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

6. Eat high quality food slowly.

Sometimes we can't avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.

7. Let go of your results.

The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen.

8. Turn off "background" TV.

Many households leave their TVs on as "background noise" while they're doing other things. The entire point of broadcast TV is to make you dissatisfied with your life so that you'll buy more stuff. Why subliminally program yourself to be a mindless consumer?

9. End each day with gratitude.

Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.
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創新的3大戰術

3 Tactics to Breed Innovation

Great ideas need adequate space to develop. Follow these three rules to make sure you stay out of the way.


Without innovation, you're relegated to following others and reaping the meager offerings of a commodity business. Most entrepreneurs know this intellectually, but it's too easy to give lip service to innovation while undercutting the actual process in the office.
In a recent Harvard Business Review blog post, Harvard Business School professor Rosabeth Moss Kanter wrote what she called nine rules for stifling innovation. They come down to specific ways that people damage the innovation process, usually without realizing it. Here are three takeaways:
Innovation is inclusive, not exclusive.
A classic mistake--not just for entrepreneurs, but also for many established executives--is to assume that the good ideas come from a small circle of insiders. Such people may dismiss ideas presented by rank-and-file employees or simply restrict all innovative activity, like brainstorming sessions, to select groups.
This is a problem because innovation needs creativity, and one of the best ways to get creativity is to enable different ideas to meet each other. Netflix prospers today because someone realized that you could download files from the Internet, and movies are just very large files. Use only the insiders and you greatly limit the new combinations of ideas and experiences that you need because those people become used to each other. You need new blood to shake things up.
Innovation needs time and resources.
Any business process needs room to happen. Restrict the time, energy, and other resources required and it simply won't happen. Employees need space to daydream, experiment, and consider things that may ultimately lead nowhere.
If you make everyone account for every minute and penny in hopes of running a tight ship, you will choke off innovation for the sake of a false efficiency. Running a business requires taking chances and then using prudent risk management to keep the negative implications from being too great. The only guarantee you get is if you don'tinnovate, and that's one that entrepreneurs don't want.
Innovation needs a nurturing atmosphere.
The best products, services, and business practices didn't come fully formed. They emerged after a number of mistakes and wrong turns, all of which were actually investments in the final result.
If you want to encourage innovation, stop punishing people for mistakes, encouraging employees to compete for managerial favor, and publicly dismissing ideas from your team.



研究:母乳寶寶長大 較易領先


(法新社巴黎24日電) 研究今天指出,相較於喝配 方奶的寶寶,母乳寶寶爬到社會階級上層的機會多了 24%。 相對地,母乳寶寶在成長後,從社會階級滑落的機 率減少多達20%。研究發表在「兒童疾病檔案」( Archives of Disease in Childhood)期刊。 這支英國研究團隊寫道:「這項研究為母乳的健康 好處再添證據,顯示喝母乳可能會帶來終生的社會效益 。」 研究對象為1958年在英國出生的1萬7419名民眾, 以及1970年出生的1萬6771名民眾,研究人員比較他們 在10歲/11歲時,以及33歲/34歲時的社會階級,以及他 們是否喝母乳。 研究人員宣稱,這是迄今調查餵母乳與社會階層流 動間關連的最大型研究。 社會階級的分類依據為非技術、半技術、專業或管 理階層來分類。 研究人員聲明說:「智力和壓力表現占母乳總影響 約1/3(36%):母乳能提升腦部發育,也就是提升智力 ,而母乳兒童也展現較少壓力的徵象。」 研究作者說,母乳成分中含有長鏈不飽和脂肪酸( LCPUFA),對腦部發育有關鍵影響。(譯者:中央社陳 怡君)

2013年6月23日 星期日

學會放手

有一句笑話是說我們在社會上做任何專業都要考牌講資格,獨獨是父母親,作為一個孩子的「人生導師」卻不需任何指導訓練及專業資格。這句戲言卻也說明了身為父母的責任重大。剛成為父親的時候,我一直在思考如何教導孩子,特別在孩子的初始階段,如何培養他的良好生活習慣及自理能力是非常重要的。隨著孩子慢慢成長,我才領會到作為父母,最關鍵要學的倒是何時懂得「放手」。
記得孩子還未到一歲的時候,我如常喂他吃糊狀的食物,一向嗜食的他突然緊閉雙唇,搖頭不肯進食。正在遲疑間,還不會說話的孩子把我手上盛滿食物的湯匙接了過來,把食物倒回碗裡面,然後他再用手上的湯匙笨拙地從碗裡盛回食物,歪歪斜斜地用湯匙把食物送進自己的嘴裡。當時我真的驚訝於孩子這一連串的動作。我曾考慮過讓孩子年紀再大一點的時候如何慢慢教導他自己進食,卻想不到他平常看見大人吃飯時的模樣,早已牢記在心,而且急於模仿。於是那餐飯,在我的輔助下就讓他獨自完成了,當然,這比大人喂要慢上一整倍時間,而且滿桌子滿地的殘餘食物。可是,這種難能可貴的學習動力花點時間也值得鼓勵。
後來我漸漸留意到每一個孩子都有通過自身的努力去成就某一件事情的強烈欲望。自己抬頭找玩具、到處爬著看到什麼都往嘴里塞、跌倒了無數次還想自己站起來,從他們身上我們可以看到孩子在成長過程中強烈的好奇心和自主性。
美國心理學專家亨特做了一個實驗。他把年齡差不多的嬰兒分成兩組,分別在他們旁邊繫上一個能轉動的玩具。一組是把玩具繫在嬰兒頭頂的天花板上,讓大人在旁轉動玩具;另一組則把玩具繫在搖籃上,只要嬰兒一動身體,搖籃就會動,玩具也會隨之跟著轉動。這一組的嬰兒很快便領悟到搖籃一動就能轉動玩具的原理。於是他們的聲音多了起來,身體不停地動,笑容也多了起來。但只靠別人來轉動玩具的那一組嬰兒卻沒怎麼發出聲音,也沒有笑容。
我們從這實驗可以看到即使是嬰兒也喜歡自主地探索,而不喜歡被動地接受。而且他們非常享受透過自身的努力來解決問題的過程。那是一種生命賦予他們自主的快樂。
作為父母,如果你的孩子想要嘗試生命中的新事物,請你珍惜這種學習的原動力,不要因為怕麻煩而剝奪他們從中獲取的快樂。倒過來我們要學習的是「放手」讓他們去嘗試。如同嬰兒在學習站立的過程中要跌倒無數次一樣,孩子在自主地做某一件事情時也要經歷多次失敗,這時候我們的責任是幫孩子排除危險,並多加鼓勵。即使孩子失敗了,請不要給他們臉色看,也請你再給他們嘗試的機會。
原文刊於作者博客

余愚

沿用先父筆名。嚮往歲月靜好,唯寧鳴而死,不默而生,自尋煩惱,故曰「愚」。個人facebook專頁:http://www.facebook.com/flyingyoung2011

2013年6月20日 星期四

性格決定痛楚


受傷是跑步的一部份,怎樣面對受傷,決定跑步者的跑步生涯是否快樂。我認識不少不再跑步的人,離開的理由都是因為受傷,停跑了一段時間,再跑又受傷,然後逐漸跟跑步疏遠,受傷被認定為兇手。跑步與受傷,好像是一段男女感情,分手原因被認定為性格不合,不過分手過程其實夾雜着很多其他因素,性格只是一個容易令人接受的藉口。
與痛楚生活 猶如心理戰
跑步好處多,但好處多的事情,通常牽涉代價。跑步的代價是受傷,受傷令人痛,人怕痛,追求快樂的人(即包括所有人 )想辦法遠離痛。長期享受跑步的人找到一個跟痛共存的方法,這其實是務實的態度,不離開的話,便要共存。
久而久之,跑步者從避開痛,昇華到另一境界:接受痛。接受不等於喜愛,接受是想辦法跟不理想的事情共處。有選擇的話,沒有人想經歷痛,既然不能避開,便要積極想辦法欣賞對方。
痛,有甚麼值得欣賞的地方?表面上是無,不過這件東西頑強、難捉摸、揮之不去,確實是令人尊敬的對手。跟痛共同生活,方法一定是超越生理層次,因為假如能夠以生理層次解決,根本不再痛。換句話說,這是一場心理戰。
這場心理戰怎打,我沒有統一答案,因人而異,不過肯接受痛是一個心理問題,是好開始。雖然我沒有答案,但我累積不少觀察,我留意到某種性格的人不適宜跑步,因為這類人不懂得跟痛共同生活。我是指性格極端的人,包括過份自信和自卑。
A 型人的特徵是懂得自我激勵、做事主動、有計劃等,以此為定義,其實包括了不少城市人。然而,有些「A 中之 A 」的人,把這些特徵推到頂點,這些人不大適宜跑步,因為很多時過不了痛這關。跑步受傷大部份時候不會是突如其來,是一點一滴累積,水將滿瀉時身體會發出不同訊號,要求跑步者休息。「A中之 A 」的人跑步時間也要事先安排,今日不跑,打亂時間表,不理訊號。再者,這些人相信人定勝天,小小苦楚等於激勵,視身體訊號為干擾弱者的誘惑。
自卑的人也不懂得處理受傷,這些人同樣不肯接受身體訊號 。 自卑的人心裏不停計數,今日不跑,這星期 K 數少了,打亂訓練計劃,比賽便發揮不到水準。跑步是需要某程度自信,受傷便休息,休息後稍作訓練,狀態是會回來。受傷初期處理得宜,不會成為大問題,或可當作是一種經驗。長期享受跑步的人,性格不會在兩端,這些人謙卑,接受處理受傷的最佳方法是休息,而且身體很多時是一台很難了解的機器,應該順從身體發出的訊號。
這些人擁有足夠自信,接受受傷是跑步的一部份,因此,休息也是跑步的一部份,休息完又是一條好漢。
by
蔡東豪@ 毅行出哲學

蔡東豪@ 毅行出哲學

以為自己是文化人的企管人。