Using MBTI Type to Banish Holiday Stress & Boost Overall Cheer
During the holidays most of us stress out, and often about similar things – the American Psychological Association cited lack of time (67%) and money (62%) as biggest common stressors.
Yet, how we each respond to holiday stress can be so different that you may miss signs of stress in co-workers, loved ones…even yourself! However, understanding personality type can help us predict and manage our own and others’ stress. Take a look at the infographic below, published by CPP, Inc., with tips on dealing with holiday stress for each of the 16 Myers-Briggs types.
You can also download the high resolution version of the infographic here: http://bit.ly/1jfDAH7
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