2013年8月12日 星期一

5 Educational Websites To Keep Kids Learning

Not too long ago, we took a look at a few fun websites to keep your kids entertained this summer – but with a twist: they’re all educationally focused, and many of them are game-based. You know, so the kids will actually like them.
So it’s summertime, and when there are entire days to fill, we know you like your options. We do too. Though sometimes its hard to decide between chocolate and moose tracks. Or strawberry and black raspberry. Oh wait, we aren’t talking about ice cream?
ice cream
Ah yes, options for great fun and educational websites that will keep your kids busy and help them learn something during the rest of summer break. Here are five more options for you to choose from – enjoy!

Cookie

Cookie.com offers free learning games designed by child experts and educators that are free to play. Browsable and searchable by age group or subject matter. They also offer videos to watch and reading practice for early readers.

SwitcherooZoo

SwitcherooZoo is an app and web tool that helps students to learn all about animals – and even lets them make their own imaginary animals, too! Great for younger learners or a burgeoning Zoologist.

Story Line Online

Story Line Online is a site developed in collaboration with the Screen Actor’s Guild Foundation, and it features many popular childrens’ books being read by famous actors and actresses. Who wouldn’t want Betty White to read them “Harry The Dirty Dog”!? They also offer activities associated with each book.

Knowledge Adventure

Knowledge Adventure offers free online games catalogued by age, grade level, or subject. They also have a section for ‘just for fun’ arcade style games. We give this site the thumbs up for its catalog system – it offers more options (like a section just for kindergarten rather than a k-3 section) so you might have to do less digging to find the most appropriate game for your student.

Highlights For Kids (Online)

From the awesome magazine, Highlights for Kids online offers games, instructions for science experiments and crafts, and reading tasks. All activities online are free!

2013年8月2日 星期五

可愛又邪惡:Hell’O Monsters 展覽 Modern Ghosts3

上圖作品看起來風格統一,其實它由三個人 Jerôme Meynen 、 François Dieltiens 和 Antoine Detaille 合作畫成。
他們是比利時藝術組合 Hell’O Monsters ,原是塗鴉藝術家,於1990年底因塗鴉活動而結識,2003年成立 Hell’O Monsters 。雖然三位藝術家性格不同,但他們卻渴望做到一致的創作風格,並一直努力實踐。很多人分辨不到他們各自的風格,而 Hell’O Monsters 覺得這正是有趣之處。更奇妙的是,他們三人雖風格一致,對同一作品卻可能有不同理解。所以,他們不會給予作品一個意思,而希望觀眾可以用自己的方法為作品賦予意義。
成立 Hell'O Monster 後,他們迅即放棄牆壁、噴霧罐, 轉而使用紙張、文字、油墨和油漆創作,進而集中發展雕塑,裝置和 wall drawing 。他們發明了一套獨特、複雜且具雙重意義的圖案;再以不同形式重覆出現,作為 Hell'O Monsters 的風格。
今年的八月三日至九月十一日,他們將於 agnès b.’s LIBRAIRIE GALERIE 舉行以 "Modern Ghosts" 為題的第三次展覽 "Modern Ghosts3" ,展出多件古靈精怪的作品,包括 wall drawing 、平面畫作及裝置等,將畫廊變成一個怪誕有趣、神秘而富有詩意的幻想世界。
Hell’O Monsters 以運用獨特、複雜且具雙重意義的圖案符號見稱。這些圖案大多取材於童話、神話、中世紀、古代和當代寓言及超現實主義。作品主題則大多圍繞死亡、希望、失敗及樂觀等。他們擅長以幽默和嘲諷的手法表達,帶出的感覺就如 Hell’O Monsters 的名字一樣,可以是 "Hello Monsters" 又或是 "Hell! Oh! Monsters" ,充滿著雙重意思:歡樂和可怕、有趣和恐怖、可愛和邪惡、有意義和荒謬集於一身。 Hell’O Monsters 的作品由不同形狀、符號、圖案、動物及人物等組合而成,不同組合併合起來,似是隱藏一個個神奇故事和符號,交織出神秘感覺,驅使觀眾慢慢走進畫作之中,欣賞和解讀藝術家的世界。
Hell’O Monsters 於2012年底於法國 Nantes 的 Espace LVL 第一次展出 "Modern Ghosts" ,表現他們心目中的想像世界和趣怪生物。2013年初他們於 agnès b. Galerie du Jour(設於巴黎的畫廊)展出的 "Modern Ghosts2" 亦保留了 "Modern Ghosts" 的原形。到第三次延續展 "Modern Ghosts3" ,他們第一次在亞洲舉辦,地點為香港 agnès b.’s LIBRAIRIE GALERIE 。除展出作品外,三人還會即席在畫廊牆身創作。展覽展示了其創作方式之演變:如何由原來黑白作品轉為彩色;由平面作品發展出三維;由過往的共同創作(有預設的創作概念和媒介,並一起創作)轉為專注個人創作(每件作品都有三位藝術家的筆觸和概念)。
--
“Modern Ghosts2” 巴黎 Galerie du Jour 展覽概況
--
Modern Ghosts3 by Hell’O Monsters
日期:2013年8月3日至11月9日
地址:中環荷李活道118號地下 agnès b.’s LIBRAIRIE GALERIE
開放時間:星期一至星期六早上11時至晚上7時半
電話:2869 5505

你也可做莫札特

若要選歷史上五大天才,莫札特必然榜上有名:他 5 歲懂作曲,8 歲以鋼琴和小提琴作公開演奏,雖然只活到 35 歲,但已為世人留下大量不朽作品。要不是生來便有曠世才華,不可能年紀小小便有如此驚人的成就吧?
不過,大部份人卻忽略:莫札特父親也是有名音樂家,更是有心「谷」子成龍的嚴父,別的孩子在玩泥沙,莫札特已不停接受特訓,據估計,他滿 6 歲前已練習音樂 3,500 小時。其實,我們驚嘆幾歲大的莫札特是天才,是潛意識上把他和同齡孩子比較;如果把他當時的音樂造詣,與其他受過 3,500 小時訓練的人相比,不會如此震撼。
體壇也有很多類似例子。我在本欄介紹過,阿加斯年紀小小便接受父親「死操爛操」;老虎活士同樣在父親監督下,兩歲開始學打高爾夫球;雄霸女子網球十幾年的威廉絲姊妹,亦是三、四歲學打波;碧咸小時候常一個人在公園練習斬波,往往在同一位置斬上幾小時,他說:「我的秘訣就是練習。」難道所謂天才,實則是從小苦練的成果?
要驗證這理論並不容易,總不能在平衡時空,以正常方法養大另一個「莫札特」,看他日後成就如何吧?但瘋狂科學家 Laszlo Polgar想出一個實驗,不僅付出 20 年心力,還用女兒當白老鼠。
用女兒當白老鼠 締棋藝天才
Polgar 是匈牙利教育心理學家,相信訓練可創造天才,但理論和著作乏人問津,便把心一橫,結交女性筆友求偶(那是 1960 年代),講明目標是結婚生孩子,然後窮畢生精力把他們訓練成天才。他的勁居然感動到一個烏克蘭少女,婚後生下三個女兒。
Polgar 特別選擇了國際象棋作為訓練女兒的才藝,原因是音樂繪畫等沒有客觀評價標準,棋藝卻有國際認可的棋力評分,適合實驗用途。
Polgar 並非象棋專家,太太更是一竅不通,他只靠閱讀象棋大量書籍以傳授女兒。為了爭取時間訓練,他索性把女兒留在家接受「家教」,沒送上學校。但 Polgar 的方法不單純是「催谷 」,也著重培養女兒對棋的興趣。現在三姊妹已是中年人,回憶童年時光都說,雖然大部份時間在棋盤度過,但從沒感到沉悶和難受,因為她們都喜愛下棋。
實驗結果如何?大家姐 Susan,14 歲便攀上女子世界第一位,在棋手生涯贏過四次女子世界冠軍,21 歲更成為首位躋身「大師」(Grand Master)級的女棋手。
二姐 Sofia,贏過多次女子青少年冠軍,成名作是 14 歲時,在羅馬一次比賽連續擊敗多名男子「大師」,並被棋評人評為史上最偉大勝利的第五位。
三妹 Judit,15 歲成為史上最年輕(包括男女棋手)的「大師」,雄踞女子世界第一達十幾年,公認為史上最偉大女棋手,手下敗將包括卡波夫和卡斯巴羅夫。
可能不少怪獸家長讀到這裏,會躍躍欲試。我和姚太都信奉讓小朋友自由快樂成長,分享這些「苦練出天才」故事,並非鼓勵催谷,而是這背後的道理有更深層意義。
你曾經想過:「我不是 XX 材料」、「我沒有 XX 頭腦」嗎?根據我毫不科學的統計,身邊七八成女性朋友都認為自己「天生對數字不敏感」。
但假如音樂體育下棋都可以功多藝熟,缺乏數學細胞論還站得住腳嗎?專家指出,那些能做複雜心算的神童,都是憑熟習把數字分類記憶法和速算法,輔以大量練習,即是說人人都可學得來。也有研究把百貨公司的熟練收銀員和數學神童比賽乘數,結果收銀員儘管教育的水平不高也能勝出,這同樣證明訓練重於天賦。
毅力與成功掛 追夢不怕遲
史丹福心理學教授 Carol Dweck 研究發現,相信數學能力由後天努力決定的女孩子,成績跟男孩等量齊觀,更重要是,她們遇上困難題目,會視之為挑戰,加倍努力;反之,認為才能由天賦決定的,碰上難題較容易放棄,久而久之,數學能力果真會落後。因此,我那些女性朋友,可能全是社會傳統性別定型下的受害者。
Dweck 建議父母應對孩子從小灌輸「能力= 努力」,連稱讚用語也要小心,避免說「你真是有天份」,而是說「看你努力得到的成果」。這對父母而言並不容易,因為直接讚許「你真係叻啦」,會較討孩子歡喜,但 Dweck 將之類比為糖果,是孩子愛吃、但卻是有害無益的食物。
另一位心理學教授Angela LeeDuckworth,有一個超過100萬次點擊的TED演講,她研究過學生、教師、商界和軍校學員,發現天賦條件與成就並無必然關係,甚至有時是成功障礙;唯一與成功掛勾的個人特徵,是毅力(Grit):對長遠目標有近乎偏執的堅持,不會輕言放棄。她認為,這正是父母應(近乎偏執地)努力培養孩子的目標。若說莫札特阿加斯有甚麼過人天賦,肯定包括超越成人的毅力。
至於各位大人朋友,你有甚麼未完的夢嗎?40歲才開始又如何?聽聞周潤發40歲才開始學英文拍西片;人到中年為興趣轉行、創業,或愛上跑步、挑戰馬拉松以至三項鐵人的,亦大有人在。用刻苦和毅力去追求夢想,正是你給孩子最好的身教。

全球最昂貴的 10 張照片

一張照片到底值多少錢?這個問題對於不同的人,答案都會很不同,除非你是如婚攝、Stock photo、時尚攝影師之類,否則都頗難計算。而這裏 10 張全球最昂貴照片,或許可以給你一點啟發,特別是如果你打算靠攝影「發達」的話……
第十位︰Billy The Kid (1880),攝影師不明,價錢 230 萬美元 – 照片中的人被稱為「比利小子」,他在林肯郡戰爭中殺死當時的警長而成名,是美國著名槍手、西部傳奇人物,政府稱其為土匪,平民卻視之為英雄,而這是他唯一的照片。

第九位︰Untitled #153 (1985),攝影師 Cindy Sherman,價錢 270 萬美元 – 這是一張由她自己假扮死屍的照片。

第八位︰The Pond-Moonlight (池畔月色) (1904),攝影師 Edward Steichen,價錢 290 萬美元 – 此作品攝於紐約的 Mamaroneck, 畫面中有一片幽靜的林子,月光造成了池畔的些微反光,為畫意攝影主義的經典之作。另外,它也用上 autochrome 的技術,成為最早期的彩色照片。

第七位︰Los Angeles (1998),攝影師 Andreas Gursky,價錢 290 萬美元 – 攝影師拍攝了洛杉磯夜晚全景照片,當時正值經濟繁盛時期的尾聲,據稱這作品將現代社會與居住在其中的人象徵化了,世界迎向了全球化、一體化。

第六位︰99 Cent II, Diptychon (2001),攝影師 Andreas Gursky (2001),價錢為 330 萬美元 – 作品貫徹了攝影師對於現代社會的捕捉,以宏觀壯闊的角度透過攝影展示出來,這幅以超市商品層層圍困、色彩斑爛的畫面,展示人們被定義在「消費」這種生活模式之中。

第五位︰Untitled (Cowboy) (01-02),攝影師 Richard Prince,價錢為 340 萬美元 – 攝影師是當代美國最著名的藝術家之一,他的主題是圍繞「傳統美國」與「現代消費主義社會」之間的變化。這張照片是透過複印 (拍攝) 一個形象的複製品 (也就是以牛仔為主題的 Marlboro 廣告),以突顯廣告之自身,影像中的「西部牛仔」不再是典型的美國冒險精神,而變成了某種理想男性的性感象徵。(感謝讀者提醒及修正)

第四位︰Dead Troops Talk (1992),攝影師 Jeff Wall,價錢是 370 萬美元 – 這是一張描述上世紀八十年代阿富汗戰爭的照片,並非實地拍攝,而是動用道具、演員、後製等拍攝出來的作品。攝影師透過精心的處理及演繹,「以屍體說話」,展示了他所了解的阿富汗戰爭。

第三位︰To Her Majesty (1973),攝影師 Gilbert & George,價錢 370 萬美元 – 他們是當代前衛的行為藝術家,而攝影也被他們改變成一種「行為攝影」,即創作自身已經對原先藝術的保守定義帶來矛盾與衝擊,他們將很多極端事物拼貼在一起,而這作品本身也成為了他們的經典代表。

第二位︰Untitled #96 (1981),攝影師 Cindy Sherman,價錢為 390 萬美元 – 這是攝影師的自拍照,據稱這是來源於當時社會媒體影像,經常塑造出放蕩或是無助待侵犯的女性形像,而這一個畫面,女孩同樣是這種富挑逗性而無助的躺姿,卻是拿著一份約會的報紙廣告,眼神看著別處,是一種拒絕而渴望逃離的狀態,令慣於閱讀這刻板女性影像的人,終於感覺到一種罪疚感。

第一位︰Rhein II (1999),攝影師 Andreas Gursky,價錢為 430 萬美元 – 這裏是著名的萊茵河,照片在構圖上當然令人讚歎,而有趣的地方是攝影師以後製方式,將原本存在於畫面的碼頭、發電廠、路人等移走,剩下萊茵河及其堤霸。這作品吊詭地需要在影像上加工,才可以還原出它真正的原貌,即是你要弄成假相,才可以得到真相。這個正是我們這一整代數碼攝影的現況。

可能很多人無法理解,為甚麼區區一張照片,可以賣這麼誇張的價錢,但如果你明白「偉大的作品,往往能改變我們對世界的理解,甚至創造出一種全新的世界觀,這正是「藝術」(art) 與「工藝」(craft) 的關鍵分野」,或許你就可以透過理解這些作品,在那個年代對世界的改變 / 解讀,發現其價值所在,並不是一場「國王的新衣」。今日我們覺得稀疏平常的觀念,其實就是來自這些先行者。另外,相比起真正昂貴的藝術品,幾百萬美元其實只是很小的數目。
如果你對於這種藝術價值的理論感到興趣,可以看看「為甚麼這些照片以天價成交?
原文刊於作者網站

攝影札記

攝影札記

世界很遼闊,《攝影札記》(Photoblog.hk)就是探索這個世界,發掘種種攝影裏的可能與不可能。

2013年6月26日 星期三

增加個魅力的10個習慣

10 Habits of Remarkably Charismatic People

Charisma isn't something you have. It's something you earn. Here's how.
charisma
 
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Some people instantly make us feel important. Some people instantly make us feel special. Some people light up a room just by walking in.
We can't always define it, but some people have it: They're naturally charismatic.
Unfortunately, natural charisma quickly loses its impact. Familiarity breeds, well, familiarity.
But some people are remarkably charismatic: They build and maintain great relationships, consistently influence (in a good way) the people around them, consistently make people feel better about themselves--they're the kind of people everyone wants to be around...and wants to be.
Fortunately we can, because being remarkably charismatic isn't about our level of success or our presentation skills or how we dress or the image we project--it's about what we do.
Here are the 10 habits of remarkably charismatic people:
1. They listen way more than they talk.
Ask questions. Maintain eye contact. Smile. Frown. Nod. Respond--not so much verbally, but nonverbally.
That's all it takes to show the other person they're important.
Then when you do speak, don't offer advice unless you're asked. Listening shows you care a lot more than offering advice, because when you offer advice in most cases you make the conversation about you, not them.
Don't believe me? Who is "Here's what I would do..." about: you or the other person?
Only speak when you have something important to say--and always define importantas what matters to the other person, not to you.
2. They don't practice selective hearing.
Some people--I guarantee you know people like this--are incapable of hearing anything said by the people they feel are somehow beneath them.
Sure, you speak to them, but that particular falling tree doesn't make a sound in the forest, because there's no one actually listening.
Remarkably charismatic people listen closely to everyone, and they make all of us, regardless of our position or social status or "level," feel like we have something in common with them.
Because we do: We're all people.
3. They put their stuff away.
Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment.
You can never connect with others if you're busy connecting with your stuff, too.
Give the gift of your full attention. That's a gift few people give. That gift alone will make others want to be around you and remember you.
4. They give before they receive--and often they never receive.
Never think about what you can get. Focus on what you can provide. Giving is the only way to establish a real connection and relationship.
Focus, even in part and even for a moment, on what you can get out of the other person, and you show that the only person who really matters is you.
5. They don't act self-important…
The only people who are impressed by your stuffy, pretentious, self-important self are other stuffy, pretentious, self-important people.
The rest of us aren't impressed. We're irritated, put off, and uncomfortable.
And we hate when you walk in the room.
6. …Because they realize other people are more important.
You already know what you know. You know your opinions. You know your perspectives and points of view.
That stuff isn't important, because it's already yours. You can't learn anything from yourself.
But you don't know what other people know, and everyone, no matter who they are, knows things you don't know.
That makes them a lot more important than you--because they're people you can learn from.
7. They shine the spotlight on others.
No one receives enough praise. No one. Tell people what they did well.
Wait, you say you don't know what they did well?
Shame on you--it's your job to know. It's your job to find out ahead of time.
Not only will people appreciate your praise, they'll appreciate the fact you care enough to pay attention to what they're doing.
Then they'll feel a little more accomplished and a lot more important.
8. They choose their words.
The words you use impact the attitude of others.
For example, you don't have to go to a meeting; you get to go meet with other people. You don't have to create a presentation for a new client; you get to share cool stuff with other people. You don't have to go to the gym; you get to work out and improve your health and fitness.
You don't have to interview job candidates; you get to select a great person to join your team.
We all want to associate with happy, enthusiastic, fulfilled people. The words you choose can help other people feel better about themselves--and make you feel better about yourself, too.
9. They don't discuss the failings of others...
Granted, we all like hearing a little gossip. We all like hearing a little dirt.
The problem is, we don't necessarily like--and we definitely don't respect--the people who dish that dirt.
Don't laugh at other people. When you do, the people around you wonder if you sometimes laugh at them.
10. ...But they readily admit their failings.
Incredibly successful people are often assumed to have charisma simply because they're successful. Their success seems to create a halo effect, almost like a glow.
Keyword is seem.
You don't have to be incredibly successful to be remarkably charismatic. Scratch the shiny surface, and many successful people have all the charisma of a rock.
But you do have to be incredibly genuine to be remarkably charismatic.
Be humble. Share your screwups. Admit your mistakes. Be the cautionary tale. And laugh at yourself.
While you should never laugh at other people, you should always laugh at yourself.
People won't laugh at you. People will laugh laugh with you.
They'll like you better for it--and they'll want to be around you a lot more.



爭取成功和幸福的6種方式



6 Unique Ways to Be Successful and Happy

Tired of searching for the secret to a fulfilling career and a happy life? Look no further.
Happy At Work


What if the key to becoming successful and happy is to quit trying to be either? Would that throw a wrench into your career goals? Make a mess of your life plans? If so, then you need to read this. 
Here's the thing. Never before have there been so many people spending so much time searching for the secrets to a successful career and a happy life. Which is really a shame because they're not going to find either, at least not that way.
There are lots of reasons why that is, but the most glaringly obvious one is that nobody ever got anywhere by doing what everyone else is doing.
Think about it. The world has never been more competitive. If you want to have a fulfilling career and live a good life, you've got to get ahead of the competition. The only way to do that is to do things differently, to find your own unique path that works for you.
Here are six ways to do that, to become successful and happy.
Build real relationships. What a novel concept, right? While everyone else is wasting their time developing their personal brands and building huge online networks, get out and spend time with real people in the real world. One-on-one in real time. That's the only place you'll find real opportunity and friendship. And that's where success and happiness comes from. No kidding.
Groom yourself. Want to know how great companies that churn out hundreds of future CEOs develop their talent? They identify and recruit up-and-comers and then groom them by moving them around into different areas and situations. That's how they learn a broad range of skills. Experience. Get out in the world. Try different things. Get your hands dirty. That's how you'll find opportunity and figure out what makes you happy.
Do nothing. So much of life is out of our control. We never seem to have enough information to solve tough problems and make important decisions. When you need togain some perspective, resist the urge to seek out more information. Turn off all the sources of communication, all the noise that distracts you. Just be quiet and listen to your own inner thoughts. Don't judge them; just listen. The answers to life's most difficult challenges are always there.
Work for a great company. Everybody wants to be an entrepreneur these days. Here's a novel thought. Go work for a great company. Learn from people smarter, more accomplished, more experienced than you. Learn from the pros. Find a mentor or two. Learn how business works in the real world. Figure out how you can help that company be even better. What you can bring to the party that really matters and nobody else is doing. If you're meant to be an entrepreneur, an opportunity will come to you. And you'll be ready for it.
Do one thing at a time. Everyone's so distracted with social media and all their slash jobs these days, try picking one thing you really want to do and just get it done. Prioritize. It'll provide a sense of accomplishment and control. It'll help you build confidence. Even if it fails, you'll learn from the experience. And you'll gain strength from knowing that failure didn't kill you. That will make you more resilient and give you courage to tackle bigger things.
Be good to yourself. Most people who want a lot out of life are their own worst enemy. They take themselves too seriously. Judge themselves too harshly. Expect too much out of themselves and others. If you can learn to let go of all your expectations, quit trying so hard to get somewhere, you'll learn that just being you, present in this moment, is all that matters. That's what life is all about. And that's when all good things will come to you. Success, happiness, everything.



使你更快樂的9個日常習慣

9 Daily Habits That Will Make You Happier

These minor changes in your daily routine will make a major difference in your life and career.
Happy

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself.
With that in mind, here are nine small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life:

1. Start each day with expectation.

If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought: "something wonderful is going to happen today." Guess what? You're probably right.

2. Take time to plan and prioritize.

The most common source of stress is the perception that you've got too much work to do.  Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first.

3. Give a gift to everyone you meet.

I'm not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4. Deflect partisan conversations.

Arguments about politics and religion never have a "right" answer but they definitely get people all riled up over things they can't control. When such topics surface, bow out by saying something like: "Thinking about that stuff makes my head hurt."

5. Assume people have good intentions.

Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

6. Eat high quality food slowly.

Sometimes we can't avoid scarfing something quick to keep us up and running. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.

7. Let go of your results.

The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. Focus on the job at hand rather than some weird fantasy of what might happen.

8. Turn off "background" TV.

Many households leave their TVs on as "background noise" while they're doing other things. The entire point of broadcast TV is to make you dissatisfied with your life so that you'll buy more stuff. Why subliminally program yourself to be a mindless consumer?

9. End each day with gratitude.

Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.
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